Abstract
Skeletal muscle possesses a remarkable plasticity in response to repeated exercise challenges (i.e. exercise 'training'). A hallmark phenotypic change is an increase in the ability to sustain contraction and resist fatigue. Such increased muscle endurance is linked, in part, to an improved ability to sustain ATP synthesis aerobically through coordinated enhancements in the delivery of oxygen (e.g. cardiorespiratory, vascular adaptations) and its utilization within skeletal muscle mitochondria for the oxidation of fat and carbohydrates.
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