Purpose: High-intensity interval training (HIIT) is documented to yield effective improvements in the cardiovascular system and be an excellent strategy for healthy aging. However, it is not determined how age may impact the training response of key components of aerobic endurance. Methods: We recruited 72 males (84.9+/-12.9 kg; 180.4+/-5.8cm) and 22 females (76.0+/-17.2 kg; 171.2+/-6.7cm) from 20-70+ years with a training status typical for their age group, and divided them into six decade-cohorts. The participants followed supervised training with a targeted intensity of 90-95% of maximal heart rate (HRmax) 3 x week for 8 weeks. Results: After HIIT, all age groups increased (p
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