- Subjects were seated in a standard 18 inch chair without armrests
- Front legs of the chair placed on a line made by the tester
- Subjects feet and lower legs were placed on another 18 inch chair positioned just in front of their chair so that the hips, knees, and ankles were in a straight line parallel to the ground.
- The non-throwing arm is placed across the chest and a strap is placed diagonally around the upper body to secure the subject to the chair.
- Subject is given a 6-lb. medicine ball and is instructed not to "throw" the medicine ball in an overhead baseball-type fashion.
- Subjects are allowed to perform 4 gradient submaximal to maximal warm-ups of 25, 50, 75, and 100% effort of the seated 1 arm shot put.
- Subject then rests for 2 minutes, followed by 3 maximal effort shot-puts.
- Recorder measures from the tapeline at the front of the subject's chair to the site where the ball first struck the ground.
- Verbal encouragement can be given during the test to ensure high-intensity effort.
- Two minutes of recovery is given before testing the opposite arm in the same manner.
- Healthy recreationally active adults between ages 18 and 45 years.
- Cerebral Palsy
- General Outpatient Orthopedics
- Adolescent Wrestlers
- Older Adults (Age 67-77)
- Collegiate Football players
Healthy Recreationally Active Adults: (Negrete et al., 2010)
- Dominant: SEM= 7 in.
- Non-dominant: SEM= 8 in
Older Adults (Harris et al., 2011)
- SEM= 19.1cm in 1.5kg medicine ball throw
- SEM= 14.8 cm in 3.0kg medicine ball throw
Healthy recreationally active adults: (Negrete, 2010)
- Dominant: MDC= 17 in.
- Non-dominant: MDC= 18 in.
Older Adults (Harris et al., 2011)
- MDC= 53.8 cm in 1.5kg medicine ball throw
- MDC= 41.0 cm in 3.0kg medicine ball throw
Healthy recreationally active adults:
(Negrete, 2010; n=180; mean age = 24,29 (5,33))
● Men
○ 18-22
■ Dominant: mean=87.76, SD=22.98
■ Non-dominant: mean=77.58, SD=21.18
○ 23-27
■ Dominant: mean=115.78, SD=71.46
■ Non-dominant: mean=115.78, SD=56.36
○ 28-32
■ Dominant: mean=155.16, SD=56.35
■ Non-dominant: mean=144.03, SD=58.61
○ 33-37
■ Dominant: mean=230.80, SD=29.93
■ Non-dominant: mean=211.80, SD=17.87
○ 38-42
■ Dominant: mean=216.33, SD=21.21
■ Non-dominant: mean=194.33, SD=16.49
● Women
○ 18-22
■ Dominant: mean=60.25, SD=22.98
■ Non-dominant: mean=54.83, SD=21.71
○ 23-27
■ Dominant: mean=85.92, SD=38.95
■ Non-dominant: mean=78.10, SD=37.16
○ 28-32
■ Dominant: mean=99.35, SD=31.90
■ Non-dominant: mean=91.74, SD=30.86
○ 33-37
■ Dominant: mean=88.98, SD=38.87
■ Non-dominant: mean=77.10, SD=36.10
○ 38-42
■ Dominant: mean=78.82, SD=35.58
■ Non-dominant: mean=75.08, SD=35.53
Healthy recreationally active adults: (Negrete, 2010)
- Dominant: Excellent (ICC= 0.988; 95% CI 0.978–0.993)
- Non-dominant: Excellent (ICC= 0.971; 95% CI 0.947–0.984)
Davis, K.L., Kang, M., Boswell, B.B., DuBose, K.D. and Altman, S.R. 2008. Validity and reliability of the medicine ball throw for kindergarten children. Journal of Strength and Conditioning Research. 22:6, 1958-1963.
Harris, C., Wattles, A.P., DeBeliso, M., Sevene-Adams, P.G., Berning, J.M. and Adams, K.J. 2011.The seated medicine ball throw as a test of upper body power in older adults. Journal of Strength and Conditioning Research. 25:8, 2344-2348.
Hegedus, E.J., Vidt, M.E. and Tarara, D.T. 2014. The best combination of physical performance and self-report measures to capture function in three patient. Physical Therapy Reviews. 19:3, 196-203.
Mayhew, J.L., Bemben, M.G. and Rohrs, D.M. 1992. Seated shot put as a Measure of Upper Body Power in Adolescent Wrestlers. Pediatric Exercise Science 4: 78-84.
Mayhew, J.L., Bemben, M.G., Piper, F.C., Ware, J.S., Rohrs, D.M. and Bemben, D.A. 1993. Assessing bench press power in college football players: the seated shot put. Journal of Strength and Conditioning. 7:2, 95-100.
Negrete, R.J., Hanney, W.J., Kolber, M.J., Davies, G.J., Ansley, M.K., McBride, A.B. and Overstreet, A.L. 2010. Reliability, minimal detectable change, and normative values for tests of upper extremity function and power. Journal of Strength and Conditioning Research. 24:12, 2218-3325.
O'Riordan A. and Frossard L. 2006. Seated shot put-what's it all about? Modern Athlete and Coach. 44:2, 3-8.
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