Health Benefits of Zumba® fitness training: a systematic review

As an alternative to the traditional approach to physical exercise, new kinds of organized physical activity have been developed designed to engage large segments of the population. Among these, Zumba® fitness is extremely popular with a growing number of participants. This document aims to summarize and analyze the body of evidence on the effects of Zumba® fitness interventions (ZFIs) on physical function, fitness and wellbeing.

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